This podcast reminds us of what is good about us at our core—our Essence, the pure and powerful True Self beneath our defenses and habits. Through conversations with amazing guests, we explore the Epic Journey from Ego to Essence using two main tools: cultivating Presence and maintaining spiritual practices that help us return home to ourselves again and again. Each person shares their unique story of this transformative journey, offering essential insights for your own path back to your truest self.

Waking up from our automatic patterns and state of “sleep” is a subversive act. It goes against all our conditioning, habits, and cultural encouragement. In these writings, I give you tips about cultivating presence, deepening your spirituality, and creating the better life you know is possible. Check back here for ongoing reflections on all things Enneagram, spirituality, and embodiment. If you have a topic you want me to write about, shoot me a request!

Join me for a 30-day guided meditation journey, completely free on YouTube! Whether you're curious about meditation or ready to finally build that daily practice you've been thinking about, this challenge is designed for you. Each session builds naturally on the last, creating a supportive path that guides you deeper into presence and mindfulness as the month unfolds. This is more than just a meditation series—it's your chance to establish a powerful daily ritual that can shift how you show up for yourself and your life.